Bollywood actresses diet plan
T0 maintain health weight and physic one need to have a daily diet plan with all nutrient and proteins. The actresses of bollywood are nowadays symbols of fitness and to remain fit one needs to have a diet plan which keeps you fit and doesn’t affect your health as well.
Priyanka Chopra:
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Anushka Sharma:
Breakfast: A cup Poridge and cup of curd.
Priyanka Chopra:
Breakfast: Poridge with whites of 2 eggs and glass of creamless milk, a glass of coconut water and dry fruits after 2 hours.
Lunch: 2 chapaties with green vegetables, pulses or grill chicken with salad.
Evening Breakfast: Salad or a Sandwich
Dinner: Frill fish or chicken with slightly fried vegetables.
Lunch: 2 chapaties with green vegetables, pulses or grill chicken with salad.
Evening Breakfast: Salad or a Sandwich
Dinner: Frill fish or chicken with slightly fried vegetables.
Anushka Sharma:
Breakfast: A cup Poridge and cup of curd.
After two hours: 4 ounce grill chicken, a cup of rice and a cup of fruits.
After three hours: 25 gram whey, half cup dry fruit
After three hours: 4 ounce grill chicken or fish, 8 ounce pasta or noodles or potato,6 lounce steamed vegetables.
After three hours: 2 cakes of curd and rice, peanut with cheese and jelly.
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Deepika Padukon:
Breakfast: White of Egg and a toast and fruits after 2 hours.
Lunch:Chapati with pulses or vegetables.
Evening Breakfast: one sandwich
Dinner: Chicken plus chapati and salad.
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Katrina Kaif :
Breakfast Poridge with a glass of cream less milk.
Lunch time fish and vegetables.
Evening Break fast: Cheese of less fats with a toast.
Dinner: White of Egg and soup.
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After three hours: 25 gram whey, half cup dry fruit
After three hours: 4 ounce grill chicken or fish, 8 ounce pasta or noodles or potato,6 lounce steamed vegetables.
After three hours: 2 cakes of curd and rice, peanut with cheese and jelly.
Deepika Padukon:
Breakfast: White of Egg and a toast and fruits after 2 hours.
Lunch:Chapati with pulses or vegetables.
Evening Breakfast: one sandwich
Dinner: Chicken plus chapati and salad.
Katrina Kaif :
Breakfast Poridge with a glass of cream less milk.
Lunch time fish and vegetables.
Evening Break fast: Cheese of less fats with a toast.
Dinner: White of Egg and soup.
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